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You Should be Scared How 7 key fears can set you free

Author Name: Avril Q | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

We are all afraid….of something or someone….

What are you scared of? What makes you afraid? Do you always have a “base set point” of a low-grade fear that impairs some area of your life or many areas of your life?
And did you know that we are all born with 2 kinds of primal fear? These fears are wired into our brains, These 2 fears are the fear of falling and the fear of loud noises. 
All other fears are “learned” by us, we are conditioned from the time we are born and we learn by repetition from our caregivers and so we learn and absorb their fears too or we absorb fear from our experiences. 
As a trained therapist, Mindset and Mindfulness coach I have a wealth of experience with fear, drawing from my case studies with my coaching clients, from my training with my own mentors, and my own fears and complexes. 
In this book, 5 of my private coaching clients share their stories with you. And I share my top 2 fears with you.
Moreover, this book is going to reveal to you how you can “make friends with fear”. It will help you to identify your fears by analyzing aspects like What is fear, Why do you have certain fears, even irrational fears that don’t make sense even to you, what and who are your triggers for your fears? and finally WHY fear is good for you! and HOW you can leverage it in your favor. 

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Avril Q

Avril Q is one of India's best-known Mindfulness and Mindset trainers, an Energy and metamorphosis coach, and is the founder of the wellness company "Avrils’ Qs' ".

She has a diverse background in modalities ranging from Kundalini Yoga to Chakra and Naadi therapy (energy centers and meridians ), having studied Buddhist Philosophy with great Master like His Holiness the 14th Dalai Lama, Lama Zopa Rinpoche, and Dzongsar Khyentse Rinpoche and being a practitioner of the same, she brings to the table the concepts of Mindfulness and Mindset from this ancient wisdom perspective and marries it with the Mindfulness and Emotional Intelligence principles expounded in the West by Jon Kabat -Zin and Dr. Daniel Goleman.
She is a certified Mindfulness and Mindset trainer with the “Mindful science center” in Mumbai in association with the “Awakened Mind” in Australia, She is a trained Kundalini Yoga teacher and a certified Energy practitioner, having been vetted by Grand Master Choa Kok Sui Himself ( The founder of “Pranic healing therapy”)
She is also the founder of the QUNDALINIPLUS METHOD where she combines 4 main protocols/modalities, in a customized way to help each person who seeks her help.

“Our basic essence and the raw material are ENERGY, so it makes perfect sense to mould and align that energy to get the best life possible for ourselves”.
Her company tagline is: ALIGN.ATTRACT.ACHIEVE.

Her background in Showbiz for 25 years was vital to her metamorphosis as a trainer/healer/coach. She put these modalities into practice on herself 1st, before helping others because as she says “I can’t teach something I don’t understand and that I haven’t practiced. That is inauthentic and I AM AUTHENTIC.”

“In showbiz, I reached breaking point so many times, but my inner being, my higher self always guided me to a better path because my purpose was always to EMPOWER PEOPLE”, I recognized it and so HERE I AM NOW.
She has been on the cover and was featured in the cover story of the same issue of WOMEN ENTREPRENEUR magazine in May 2021 and has been featured in FEMINA in 2020 for her Women empowerment program - SHAKTI - Unleash the goddess within! She works with the best and biggest corporates in India and abroad with her corporate flagships programs - MIND YOUR BUSINESS ( A mindfulness program for productivity, happiness, and profits), SHAKTI ( A women empowerment program), and HEAL YOUR LIFE ( A covid centric wellness program)